What Exactly is Integrative Coaching? Do I really need it?
The Method
Integrative Coaching is an approach that incorporates mind, body, and spirit.
While some coaches focus strictly on asking questions and helping you to come up with strategy, Genesa incorporates mindfulness practices, subconscious reprogramming, and somatic awareness, that will help you to access the deeper layers that are keeping you stuck.
Having worked for over a decade as a psychotherapist, I know that simply talking about an issue doesn’t usually solve it.
When you come into conscious awareness of the parts of you that are operating just beneath the surface, change can happen with less effort and more ease.
This is for you if…
There is something you are longing for in your life that feels out of reach.
You have noticed yourself reacting in ways that are sabotaging your life, yet can’t seem to break the cycle.
You feel overwhelmed, anxious, or burned out.
You need help crafting your communication skills to improve your relationships.
You are going through a breakup, job change, or other major life transition.
There is something from your past that is continuing to haunt you in your daily life.
You are aware that there is something more to this life, yet are not sure how to cultivate your relationship to that higher power.
You are struggling to navigate a current relationship or want to attract your soul partnership.
My Approach to Coaching
I trust that all of the answers you need are already inside of you. My job is to help you to access those answers by working through the blocks that may include subconscious patterning learned in childhood, societal beliefs and expectations that aren’t really in alignment with your truth, and behaviors that are preventing you from being the most powerful version of yourself.
Once you understand how you are operating in the world and who you really want to be moving forward, I can support you with powerful tools and strategies that will allow you to move forward more efficiently and with greater integrity.